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Online Training
Online Personal Training offers the flexibility of having Brad Estes, one of Las Vegas' top personal trainers, design, review and revise your workout plan as you progress. This program is great for email savvy trainees and those who are always on the go. There are several options to choose from, allowing you to select the program that is best suited for your specific needs.
Online Personal Training offers numerous advantages over training alone. These include customized fitness / training programs, custom designed meal plans and weekly grocery lists, client food log, diet analysis, personal client login portal, access to our extensive database of biomechanical accurate exercise videos.
Options include:
- Personalized Workouts Emailed Directly to You. Designed especially for you; this includes exercise selection, type, level of resistance, frequency, sets and reps. Every conceivable aspect will be covered
- Personalized Nutrition Plan Emailed Directly to You. Custom designed meal plans are sent to you based on your personal goals, fitness history, eating habits and lifestyle
- Grocery Lists Emailed directly to You. All weekly meal plans include a grocery list for your shopping convenience, allowing you to properly prepare for your meals in advance
- Goals Setting and Motivational Support
- Email Monitoring and Support by Brad Estes, one of Las Vegas' top personal trainers, providing you with motivation, inspiration and fitness guidance
- Training Tips to ensure that your workout time is efficient and effective
- Workout Reminders
- Access to Your Trainer for Questions, help etc.via email
- Much More!!!
Individual results may vary. The products and/or services offered are not intended to treat or cure any disease. Before undertaking any physical activity or taking any supplement it is recommended that you consult your physician. Information presented on these pages is for informational and educational purposes only and should not be considered medical advice.
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